The first session is typically with the parent(s) or caregiver(s) to discuss concerns, gather background information, and identify goals for therapy.
High Mesa Counseling and Wellness
In-Person Counseling
Bend, Oregon
Email
whitney@highmesacounseling.com
🕒 Business Hours: Mon–Fri: 8:00 AM – 5:00 PM
Compassionate Support for Children, Parents, and Families
Child Therapy
Supporting Children Through Life's Challenges Children don't always have the words to explain what they're feeling. Instead, those emotions may show up as anxiety, anger, withdrawal, behavioral changes, difficulty at school, sleep issues, or emotional outbursts. Therapy provides a safe and supportive space where children can process their experiences, express emotions, and learn healthy ways to cope.
Play Therapy
Using Play as a Pathway to Healing and Growth For children, play is often the most natural form of communication. Play therapy allows children to express thoughts and emotions that may be difficult to put into words. Through carefully selected activities, games, creative expression, and therapeutic play, children can process experiences, build coping skills, and gain a greater sense of emotional security. Sessions are child-centered while also incorporating therapeutic goals that support emotional development and overall well-being.
Family Support
Creating Stronger Connections Within the Family Challenges affecting one family member often impact the entire family system. Family-focused support helps improve communication, strengthen relationships, and create healthier patterns of interaction. Sessions may include collaborative problem-solving, emotional skill-building, and strategies that foster greater understanding and connection among family members.
Private Sessions
Creating Stronger Connections Within the Family Challenges affecting one family member often impact the entire family system. Family-focused support helps improve communication, strengthen relationships, and create healthier patterns of interaction. Sessions may include collaborative problem-solving, emotional skill-building, and strategies that foster greater understanding and connection among family members.
Flexible Therapy Options for You
and Your Family
Flexible Therapy Options for Your Family At High Mesa Counseling and Wellness, I offer both in-person counseling in Bend, Oregon, and secure telehealth appointments throughout Oregon, making it easier to access support in a way that fits your family's needs.
I work with:
Children
Parent Support
Adults
Families
Whether you’re seeking support for yourself, your child, or your family as a whole, therapy is tailored to your unique goals and circumstances. Available in-person and online.
- Certified Company
Insurance & Payment Options
Have Any Questions?
FAQ's
Starting therapy can bring up a lot of questions, and that’s completely normal. Below you’ll find answers to some of the most common questions about counseling, scheduling, insurance, and what to expect throughout the therapy process.
If you don’t see your question here, please feel free to reach out. I’m happy to help and discuss how I may be able to support you or your family.
How do I know if therapy is right for my child?
Therapy can help if your child is struggling with anxiety, emotional regulation, behavioral concerns, life changes, or feeling overwhelmed. If you’re unsure, a consultation can help determine whether therapy is a good fit.
Do you offer virtual sessions?
Yes. I offer both in-person and secure Telehealth appointments throughout Oregon.
Do you accept insurance?
Yes. I accept many major insurance plans, including Aetna, Anthem, Blue Cross Blue Shield, Medicare, Medicaid, Moda Health, PacificSource, Regence, UnitedHealthcare, and more. Out-of-network benefits may also be accepted.
How long are therapy sessions?
Most therapy sessions are 55 minutes and typically occur weekly. Session length and frequency may vary depending on individual needs and treatment goals.
What is your cancellation policy?
Please provide at least 24 hours’ notice if you need to cancel or reschedule an appointment. Late cancellations and missed appointments may be subject to a $95 fee. If attendance becomes challenging, we’ll work together to find solutions that support consistent care.
Seeking support for your child is a meaningful step toward positive change.
If you're wondering whether therapy is the right fit, I invite you to schedule a free 15-minute consultation. Together, we can discuss your concerns, answer your questions, and determine the best path forward for your child and family.