The first session is typically with the parent(s) or caregiver(s) to discuss concerns, gather background information, and identify goals for therapy.
High Mesa Counseling and Wellness
compassionate support for children, parents, adults, and families
Children
Helping Children Express, Understand, and Navigate Big Feelings Children don't always have the words to explain what they're feeling. Sometimes anxiety, stress, or difficult experiences show up through behavior, emotional outbursts, withdrawal, or challenges at home or school. Through play therapy and child-centered approaches, children can express themselves in ways that feel natural to them while developing healthy coping skills and emotional awareness. Sessions are supportive and developmentally appropriate, with caregivers involved when helpful to support progress beyond the therapy room.
Adolescents
Support for the Challenges of Growing Up The adolescent years can bring big emotions, changing relationships, school pressures, and questions about identity and confidence. Therapy can give teens a safe, judgment-free space to talk openly, understand what they're experiencing, and develop tools to navigate challenges. Together, we'll work on building confidence, managing emotions, strengthening coping skills, and navigating changes at home, at school, and in relationships.
Families
Creating Stronger Connections at Home When one family member is struggling, the whole family can feel the impact. Family-focused therapy can help you understand what's happening beneath the surface, improve communication, and create healthier patterns of connection. We'll work together to better understand each person's needs, practice new ways of communicating, and develop practical strategies that support a stronger, more connected family.
Adults
Support for Life's Challenges and Transitions Adults can experience seasons when life feels overwhelming, relationships feel difficult, or things simply don't feel the way they used to. Therapy offers a space to slow down, make sense of what you're experiencing, and work toward meaningful change. I support adults navigating anxiety, life transitions, relationship stress, emotional challenges, and other difficult seasons, using a compassionate and individualized approach.
Flexible Therapy Options
Support That Fits Your Life
At High Mesa Counseling and Wellness, I offer in-person counseling in Bend, Oregon, as well as secure telehealth and phone appointments throughout Oregon. Whether you feel most comfortable in the office or from home, therapy can be tailored to your needs and circumstances
In-Person Counseling
Meet with Whitney at the High Mesa Counseling and Wellness office in Bend.
Telehealth & Phone Appointments
Access support from the comfort and privacy of your own space, wherever you are in Oregon.
- Certified Company
Insurance & Payment Options
Have Any Questions?
FAQ's
Starting therapy can bring up a lot of questions, and that’s completely normal. Below you’ll find answers to some of the most common questions about counseling, scheduling, insurance, and what to expect throughout the therapy process.
If you don’t see your question here, please feel free to reach out. I’m happy to help and discuss how I may be able to support you or your family.
How do I know if therapy is right for my child?
Therapy can help if your child is struggling with anxiety, emotional regulation, behavioral concerns, life changes, or feeling overwhelmed. If you’re unsure, a consultation can help determine whether therapy is a good fit.
Do you offer virtual sessions?
Yes. I offer both in-person and secure Telehealth appointments throughout Oregon.
Do you accept insurance?
Yes. I accept many major insurance plans, including Aetna, Anthem, Blue Cross Blue Shield, Medicare, Medicaid, Moda Health, PacificSource, Regence, UnitedHealthcare, and more. Out-of-network benefits may also be accepted.
How long are therapy sessions?
Most therapy sessions are 55 minutes and typically occur weekly. Session length and frequency may vary depending on individual needs and treatment goals.
What is your cancellation policy?
Please provide at least 24 hours’ notice if you need to cancel or reschedule an appointment. Late cancellations and missed appointments may be subject to a $95 fee. If attendance becomes challenging, we’ll work together to find solutions that support consistent care.
