High Mesa Counseling and Wellness

Helping Children, Parents, Adults, and Families Navigate Life’s Challenges with Confidence and Support

From our first conversation to meaningful change, here’s what you can expect.

The process is simple, supportive, and designed to help you move forward with clarity and confidence.

Start with a conversation

We’ll begin with a free 15-minute consultation to talk about your concerns, goals, and what support may look like for you or your child.

Build a plan that fits your needs

Therapy is personalized—sessions are tailored to your child, your family, or your individual goals using approaches that are developmentally appropriate and evidence-based.

Create meaningful, lasting change

Together, we’ll build practical tools for emotional regulation, communication, confidence, and resilience that can be used in everyday life.

I'm Whitney.

Hi, I’m Whitney, a Licensed Professional Counselor passionate about helping children, parents, adults, and families navigate life’s challenges with confidence and support. My approach is warm, collaborative, and tailored to each individual, using evidence-based therapies like CBT, play-based techniques, mindfulness, and trauma-informed care. Whether you’re seeking support for your child, your family, or yourself, my goal is to create a safe space where healing, growth, and meaningful change can happen.

A safe space to grow, heal, and reconnect.

When you’re ready, I’m here to help.

Flexible Therapy Options for Your Family

Whether you’re seeking support for yourself, your child, or your family, therapy is tailored to your unique needs and goals. I offer both in-person counseling in Bend, Oregon, and secure Telehealth appointments throughout Oregon, making it easy to access support in a way that fits your life.

A Place to Feel Heard and Supported

Whether you're seeking help for your child, guidance as a parent, or support for yourself, therapy provides a compassionate space to build confidence, strengthen relationships, and create lasting change.

A woman in distress during a therapy session, showing emotional support and communication.

Small Steps Can Lead to Meaningful Change

You don't have to navigate life's challenges alone. Together, we'll create a personalized path toward healing, resilience, and meaningful growth.

A vibrant child's drawing on paper with colored pencils scattered on a carpet.

Child Therapy

Helping children understand and express their emotions in healthy ways through play-based and evidence-based therapy.

A woman looks anxious with a spider in the background, conveying fear and solitude.

Anxiety and Emotional Regulation

Supporting children who struggle with worry, overwhelm, big emotions, emotional outbursts, or difficulty coping with life's challenges and transitions.

A family spends quality time studying together in a comfortable living room setting.

Parent Support

Providing guidance, education, and practical tools to help parents navigate behavioral challenges, strengthen connections, and support their child's emotional growth at home.

Close-up of parent and child's hands symbolizing love and connection.

Family-Centered Care

Working collaboratively with children and caregivers to create meaningful, lasting change. Therapy focuses on building resilience, improving communication, and strengthening family relationships.

High Mesa Counseling and Wellness

Areas of Focus

Anxiety and worry
Emotional regulation
Behavioral concerns
Life transitions and family changes
School-related challenges
Self-esteem and confidence
Parent-child relationships
Stress and overwhelm

A safe, supportive space for children, teens, and families.

In-Person Counseling Bend, Oregon

Email whitney@highmesacounseling.com

🕒 Business Hours: Mon–Fri: 8:00 AM – 5:00 PM